Mindful Awareness

Admission
Free and open to the public.

Contact

Hammer Museum
(310) 443-7000
info@hammer.ucla.edu

Additional Information

Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The free weekly drop-in sessions take place in the comfortable seats of the Billy Wilder Theater and are open to all who are interested in learning how to live more presently in life.

No special clothing is required, and participants are welcome to stay for 5 minutes or enjoy the entire 30-minute session. Sessions are led by instructors from the UCLA Mindful Awareness Research Center.